The power to heal the wounds of your past, create your present, and build your future is in your own hands.
Written by Dr. Kate Truitt, a psychologist, applied neuroscientist, and internationally recognized trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma and resilience development with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
With the simple and effective tools in this book, you will learn how to:
- Draw upon your brain’s amazing ability to heal itself
- Cultivate a harmonious mind-body relationship
- Instill a sense of security, self-determination, and empowerment
- Calm your nervous system during emotional flare-ups
All this with a program built on science, proven strategies, and the very palms of your hands.