Blog Home

Blog Home2023-09-15T12:36:15+00:00

Related Resources

Start Your Healing Journey Here!

Neuroplasticity: How the Brain Changes Itself & How We Can Change It!

Healing the Brian with Neuroscience and Gratitude

How the Amygdala Designs our Days

Release Stres in 5 min or less! An Intro to Self-Havening with CPR for the Amygdala Practice

The Havening Techniques® for Rapid Stress & Anxiety Relief w/ Dr Kate Truitt

Welcome to Our Blog

“Empowering Brain-Smart Mental Health For All”

Welcome to the Truitt Institute’s blog, your go-to resource for neuroscience-based, trauma-informed, and resilience-focused insights on mental health and wellness. Our mission is to empower everyone with accessible, practical tools for brain-powered healing. Here, you’ll find expert articles, guides, and resources designed to demystify the science of the brain and offer actionable steps for improving your mental health. From breaking down barriers like financial constraints and mental health stigma to offering cutting-edge strategies for stress and trauma relief, we are committed to making mental health a human right. Whether you’re a mental health professional, someone on a healing journey, or simply curious about the power of the brain, our blog provides valuable content aimed at personal and collective empowerment. Join us in rethinking mental health for the 21st century.

Featured Article

The Transformative Power of Self-Care: A Comprehensive Guide

As we navigate through a world where busyness is often mistaken for productivity and where we’re constantly connected to digital devices, the importance of self-care in modern society becomes increasingly important. Self-care plays a vital role in fostering personal growth and professional development.

Browse our Blog Library

Go to Top