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“Empowering Brain-Smart Mental Health For All”

Welcome to the Truitt Institute’s blog, your go-to resource for neuroscience-based, trauma-informed, and resilience-focused insights on mental health and wellness. Our mission is to empower everyone with accessible, practical tools for brain-powered healing. Here, you’ll find expert articles, guides, and resources designed to demystify the science of the brain and offer actionable steps for improving your mental health. From breaking down barriers like financial constraints and mental health stigma to offering cutting-edge strategies for stress and trauma relief, we are committed to making mental health a human right. Whether you’re a mental health professional, someone on a healing journey, or simply curious about the power of the brain, our blog provides valuable content aimed at personal and collective empowerment. Join us in rethinking mental health for the 21st century.

Coping with Loss During the Holidays

The holidays are often painted as a season of joy, connection, and celebration. Twinkling lights, festive music, and gatherings with loved ones can create a magical backdrop for many. But for those who are grieving, this time of year can feel overwhelming—a poignant reminder of what or who is no longer present. The pressure to participate in the merriment can magnify feelings of loss, leaving many feeling isolated amid the celebrations.

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Prioritizing Your Self-Care During the Holidays while Promoting Well-being for Your Clients
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Prioritizing Your Self-Care During the Holidays while Promoting Well-being for Your Clients

Prioritizing Your Self-Care During the Holidays while Promoting Well-being for Your Clients By Dr. Kate Truitt As mental health professionals and [...]

The Role of Art in Building Resilience and Coping Skills
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The Role of Art in Building Resilience and Coping Skills

The Role of Art in Building Resilience and Coping Skills By Dr. Kate Truitt As mental health professionals, we’re continually seeking [...]

Trauma-Informed Care: What It Is, Why It Matters, and How Havening Techniques Can Be Integrated
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Trauma-Informed Care: What It Is, Why It Matters, and How Havening Techniques Can Be Integrated

Trauma-Informed Care: What It Is, Why It Matters, and How Havening Techniques Can Be Integrated By Dr. Kate Truitt Trauma-informed [...]

The Role of Education in Suicide Prevention: Empowering Our Communities
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The Role of Education in Suicide Prevention: Empowering Our Communities

The Role of Education in Suicide Prevention: Empowering Our Communities By Dr. Kate Truitt According to the World Health Organization, [...]

The Transformative Power of Self-Care: A Comprehensive Guide
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The Transformative Power of Self-Care: A Comprehensive Guide

The Transformative Power of Self-Care: A Comprehensive Guide By Dr. Kate Truitt As we navigate through a world where busyness [...]

Creating Safety While Opening Up About Mental Health
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Creating Safety While Opening Up About Mental Health

Tips for Safely Opening Up About Mental Health toEmpower Your Healing Journey by Dr. Kate Truitt Experiencing symptoms of depression, anxiety, or other [...]