Welcome to Our Blog
“Empowering Brain-Smart Mental Health For All”
Welcome to the Truitt Institute’s blog, your go-to resource for neuroscience-based, trauma-informed, and resilience-focused insights on mental health and wellness. Our mission is to empower everyone with accessible, practical tools for brain-powered healing. Here, you’ll find expert articles, guides, and resources designed to demystify the science of the brain and offer actionable steps for improving your mental health. From breaking down barriers like financial constraints and mental health stigma to offering cutting-edge strategies for stress and trauma relief, we are committed to making mental health a human right. Whether you’re a mental health professional, someone on a healing journey, or simply curious about the power of the brain, our blog provides valuable content aimed at personal and collective empowerment. Join us in rethinking mental health for the 21st century.
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Creating Safety After Chaos: How to Build an Emotionally Regulated Life Post-Trauma
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Creating Safety After Chaos: How to Build an Emotionally Regulated Life Post-Trauma
Creating Safety After Chaos: How to Build an Emotionally Regulated Life Post-Trauma By Dr. Kate Truitt Have you ever watched [...]
The Neuroscience Behind Post-Traumatic Growth from Survival to Thriving
The Neuroscience Behind Post-Traumatic Growth from Survival to Thriving By Dr. Kate Truitt A client walks into your office, [...]
Building a Resilient Mindset: Thriving Through Change and Uncertainty
Building a Resilient Mindset: Thriving Through Change and Uncertainty By Dr. Kate Truitt "Between stimulus and response, there is [...]
Coping with Loss During the Holidays
Coping with Loss During the Holidays By Dr. Kate Truitt The holidays are often painted as a season [...]
Grief and Suicidal Ideation: Understanding, Healing, and Finding Hope
Grief and Suicidal Ideation: Understanding, Healing, and Finding Hope By Dr. Kate Truitt Introduction Grief is a profound and [...]
Trauma-Informed Pathways to Recovery – Breaking the Stigma and Healing from Substance Abuse
Trauma-Informed Pathways to Recovery - Breaking the Stigma and Healing from Substance Abuse By Dr. Kate Truitt As we mark [...]
Parenting with Resilience: Building Strong Families Through Self-Care and Growth
Parenting with Resilience: Building Strong Families Through Self-Care and Growth By Dr. Kate Truitt Parenting is a journey filled with [...]
What Are the Latest Trends in Mental Health and Trauma Treatment
What Are the Latest Trends in Mental Health and Trauma Treatment By Dr. Kate Truitt As the field of mental [...]